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Rich with fiber, plantago ovate forska absorb moisture in the stomach and expand, pushing out the clogged stool to clear the bowel.
The ratio of insoluble dietary fiber and water-soluble dietary fiber 7:3 are an ideal composition.
Insoluble dietary fiber: The larger stools help trigger the bowel to contract and move the stools out.
Water-soluble dietary fiber: This causes the stool to absorb more water and creates larger stools.
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