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Vitamin C helps to increase our body resistance; promotes cell, gum, teeth, blood vessels and bone growth. It is also an antioxidant. Lack of vitamin C results in scurvy, gum inflammation, fatigue, bleeding tendency and bone pain etc.
Zinc helps to enhance immune system, promotes growth and wound-healing, produces protein and male hormone. Zinc also maintains enzyme functions and normal muscle contraction. Lack of Zinc may result in poor appetite, retarded growth in children, slow wound-healing, fatigue and lower learning ability etc.
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